CassFit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cassandra Garcia

Cassie

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment ! 


21 days Kickstarter

A gym based program to help you lose weight and body fat while gaining muscle tone and strength. This program will help take your fitness to another level . Get "shredded" now!

Get "Shredded"

This is 9 week program that can be done at home . All you need is some dumbbells and a Booty Band . 

Peachyfit at Home 

This program has  workouts that will help define & strengthen your lower body muscles and upper body muscles . 

This workout plan is designed for the gym but if you need one for home there is a Peachyfit Program @Home available .               

If you are looking to grow & shape your glutes this is program for you !The largest, most important group of muscles in your body are your glutes. These muscles are key players for mobility, being vital for movements such as walking and going up steps.

PeachyFit Fitness Program

Trying to find the right app for you ? Download the CassFit app & sign up for my 7 day Trial  at for $7.00 . The 7 day program consists of upper , lower , glute , core & hiit style workouts . This program is for all levels . Light dumbbells are needed and your WONDERFUL SELF :)

Cassie

Personal Trainer

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