CassFit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CassFitNess

Cassandra Garcia

I am a passionate Personal Trainer. I've been a personal trainer for 10 years. I am now incorporating online training & nutrition coaching. From Powerlifting to Bodybuilding I continue to be involved in the fitness community. I am passionate & excited to help others reach their goals and feel their very best . 

Cassie

Instagram

This is 9 week program that can be done at home . All you need is some dumbbells and a Booty Band . 

Peachyfit at Home

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9 weeks

$99

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