My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment !
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$65
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat while gaining muscle tone and strength. This program will help take your fitness to another level . Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$180
for 8 weeks
Peachyfit at Home
This is 9 week program that can be done at home . All you need is some dumbbells and a Booty Band .
4 Lower Body Workouts
2 Upper Body Workouts
2 Cardio & Core Workouts
Breakfast, Lunch & Dinner Meal Guides
Snack Guide
1-1 Coaching with Cassie
$99
for 9 weeks
PeachyFit Fitness Program
This program has workouts that will help define & strengthen your lower body muscles and upper body muscles . This workout plan is designed for the gym but if you need one for home there is a Peachyfit Program @Home available . If you are looking to grow & shape your glutes this is program for you !The largest, most important group of muscles in your body are your glutes. These muscles are key players for mobility, being vital for movements such as walking and going up steps.
Leg Workouts ( quads & hamstrings )
Glutes workout ( targeting Gluteus maximus, Gluteus minimus, Gluteus medius )
Core workouts ( developing strength & shaping )
Upper Body Workouts
$99
for 10 weeks
Sweaty , Mobile & Energized in 7 Days
Trying to find the right app for you ? Download the CassFit app & sign up for my 7 day Trial at for $7.00 . The 7 day program consists of upper , lower , glute , core & hiit style workouts . This program is for all levels . Light dumbbells are needed and your WONDERFUL SELF :)
Shoulders & Arms Workout
Chest & Back Workout
Glutes & Core Workout
Quads & Hamstrings Workout
Feel Good Stretch Workout
Heart Health Workout
Active Recovery Workout
INDIVIDUAL MACRO PLAN
$7
for 7 daysCassie
Personal Trainer
I am a passionate Personal Trainer. I've been a personal trainer for 10 years. I am now incorporating online training & nutrition coaching. From Powerlifting to Bodybuilding I continue to be involved in the fitness community. I am passionate & excited to help others reach their goals and feel their very best .
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
